WELCOME
Hi & Welcome to Three Capes Natural Medicine! We are a collective of holistic healthcare practitioners happily serving our community.
We work together to provide healthcare & healing to the community and create a space for individual and collective growth. We hope that just stepping into our clinic, you will feel relaxed and more at peace.
Read about our offerings and schedule with individual practitioners below.
Misha Leigh Counseling
Misha is a wellness counselor who specializes in helping people listen to their bodies with gentleness and compassion so they can form more meaningful connections with themselves and others. She is known for creating a safe, warm connection with her clients and helping them see the beauty in who they are. She has worked in mentoring teens and young adults, has done non-profit work, and she has been a lecturer at conferences and in classrooms around the world. She is also an artist, and loves running on forest trails and swimming in lakes.
Misha supports clients navigating body image struggles, grief, adolescence, parent-teen relationships, recovery from disordered eating, stress, new parenthood, and other major life transitions. One of the things she is most passionate about is meeting with parents and their teens and helping them connect and communicate with each other, and in helping young people feel empowered to discover and be who they are, and feel support in that.
Her specialization is in embodiment and eating disorders, and she works with clients of all ages in health and healing through their relationships with their bodies. She meets with clients in person, as well as online, allowing flexibility and convenience in scheduling appointments.
Sprout Holistic Nutrition
Mia here, with Sprout Holistic Nutrition. The focus of my practice is taking the whole body (physical, mental and emotional) along with the individual's health history to then use evidence-based techniques to optimize the future of their diet and lifestyle. I'm passionate about making sure that every individual is truly being seen and addressing their symptoms instead of letting them fall through the cracks. I am qualified to help with: digestive & gastrointestinal disorders, autoimmune support, weight struggles, mental & emotional support, fatigue/low energy levels, irritable bowel syndrome, SIBO, Candida overgrowth, sleep irregularities, mood improvement, food education, comprehensive testing and much more.
A treatment plan with Sprout will build a foundation of education and empowerment to achieve your optimal health. I will look at you and your bio individuality and work with you to tackle nutritional/metabolic issues, stress, lifestyle/emotional unease, environmental stressors and toxicity. Within your individual plan, you will be supplied with a personalized meal plan, educational resources, recipes, lifestyle recommendations and helpful tools to optimize your healing journey.
I am providing personalized holistic nutrition consulting, corporate wellness resources, hosting workshops, offering pantry face-lifts, grocery shopping aid, meal demonstrations along with being a hub of information and advocating for seasonal nourishment. As a lifetime coastal resident, I understand how important this role is in our small communities and I feel honored to step in and hopefully fill the void. I look forward to working with you!
Root2Rise Massage
Tara Golliher is a Licensed Massage Therapist educated at the New Mexico School of Natural Therapeutics in Albuquerque, NM.
Tara is compassionate and sensitive and takes pride in her work. She values connecting with people and provides a nurturing and safe environment for her clients to relax, de-stress and express themselves how they need to. She has a very intuitive touch and is fully present with every person who gets on her table.
The modalities she integrates into her practice are Ashiatsu Barefoot Massage, Advanced Myofascial Release, Swedish, Polarity Therapy, Reflexology, Deep Tissue, Shiatsu, Cranial sacral therapy, Aromatherapy, and Windows of the Sky (a gentle method used to stimulate trigger points and open up energy pathways in the body). Upon request, can offer some sound healing/ therapy to help integrate a bodywork session upon conclusion.
Tara firmly believes in the power of nature for healing of the body, mind, and spirit as one holistic being.
Her goal when working with each individual is to listen closely to both her clients and her intuition; assisting in relaxing their bodies as much as possible to create space for healing and growth. She always aims to meet a client’s individual needs and concerns while empowering and encouraging them to take their health and well-being into their own hands.
In her free time, Tara enjoys mothering her 4 year old son Atlas, spending time with a strong tribe of friends and loved ones, long beach walks and hikes with her toy Australian shepherds, Cricket & Biscuit as well as ecstatic dance, music festivals, yoga, aerial training, transcendental meditation, riding horses and continuing to learn, grow and better herself as an individual to be of service and upliftment to others.
Tara has studied a diverse range of natural therapies such as Polarity Therapy, Reflexology, Hot Stone/ Hot Towel application, silicone cupping, Flower Essences, Essential Oils/ Aromatherapy, in addition to Therapeutic Massage and bodywork. She has foundational knowledge courses in Craniosacral Therapy, Core Synchronism, Shiatsu, Ashiatsu, Herbal Medicine, Homeopathy, and Traditional Chinese Medicine.
Massage License: Oregon Board of Massage, License #023413
Ocean Heart Acupuncture
Hi there! My name is Liz Vitale and I’m a practitioner of East Asian medicine at Three Capes Natural Medicine here in Pacific City, on the beautiful Oregon Coast. My approach to practicing East Asian medicine tends towards gentleness, reflecting the knowledge that our bodies are incredibly capable of healing themselves, given appropriate stimulus and space.
A typical treatment may include acupuncture, craniosacral therapy, and an herbal formula to continue the healing process until your next visit. The myriad interconnections within us and among us mean that healing one part is not separate from healing the whole. A small shift in one system can lead to a sea change.
I have experience in treating a variety of conditions from acute pain to chronic disease, including autoimmune conditions, mental & emotional health, sports injuries, digestive & gastrointestinal issues, and allergies.
I am a licensed acupuncturist with a Masters of Science degree from the National University of Natural Medicine and completed a residency in Portland, Oregon.
